From a BBC documentary that aired in November of 2005.1. Plant something and nurture it.2. Count your blessings–at least five–at the end of each day.3. Take time to talk–have an hour-long conversation with a loved one each week.4. Phone a friend whom you have not spoken to for a while and arrange to meet up.5. Give yourself a treat every day and take the time to really enjoy it.6. Have a good laugh at least once a day.7. Get physical–exercise for half an hour three times a week.8. Smile at and/or say hello to a stranger at least once each day.9. Cut your TV viewing by half. (Some of us have opted to have no television at all!)10. Spread some kindness–do a good turn for someone every day.What can you do to create more happiness in your life? Please comment!

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